By: Dr. Ann Kulze
Today, I want to strongly encourage you to say YES to sardines! In my view, they are one of the most underutilized superfoods out there.
Why are these little fish such a big deal? Let me tell you.
Packed with omega-3 fats
Sardines are swimming in those very hard-to-come-by, oh-so-precious long-chain omega-3 fats. A modest 3-ounce portion of sardines offers a whopping 1,800 mg of omega-3s. That’s about the same amount the average American gets over three or four days. Talk about nutrient density.
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