By Linda Brannon
One of the toughest challenges during the holidays is resisting the urge to overindulge. It’s not just the kids who have visions of sugar plums dancing in their heads; many adults take an “anything goes” approach to eating during the season. The result: a thicker waistline and post-holiday regrets.
It’s natural to crave heavier and warming foods as the weather turns colder. But when you combine it with “letting loose” at holiday gatherings – that’s a recipe for overeating.
Here are a few tips to fight the overwhelming forces that lead to overindulging: Stay hydrated. Drink lots of water, and then drink some more. Thirst can sometimes be disguised as hunger and can lead you to continue eating past the point of being satisfied. Drinking water can also help with digestion and the transportation and absorption of nutrients, not to mention helping control calories. Also keep in mind that foods with a high-water content, such as fruits and vegetables, are absorbed more slowly by the body, helping satisfy hunger. Staying hydrated can go a long way toward preventing overconsumption, not to mention helping you stay energized, clear-headed, and feeling your best.
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