By: Andrea Mathis
The blueberries are truly the star of this dessert. They contain the perfect amount of sweetness. Not only are blueberries lower in carbs, but they are bursting with vitamin C. Just one serving (a handful or a cup) of blueberries provides 16% of the daily recommended amount of vitamin C. Vitamin C helps the immune system to work properly.
If you’re not able to find fresh blueberries, don’t fret. Frozen blueberries are available year-round, and they are a convenient and cost-effective way to help you eat nutritiously and grab a boost of blue. They are frozen at the peak of freshness, locking in vitamins and minerals.
This Blueberry Cream Tart is super easy to make. It’s creamy, delicious and perfectly sweet. And the best part is that it contains only 11 grams of carbs and a whopping 10 grams of protein per serving.
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