By Alabama Living
Avocados are one of the more nutritious fruits you can choose, and the good news is that they are in season now through late summer. California is the main source for these popular berries (yes, they’re a real fruit because they meet the criteria of having a seed and fleshy pulp), where more than 3,000 growers supply fans with this green and sometimes black fruit.
One-third of a medium avocado has 80 calories and contributes nearly 20 vitamins and minerals, according to the California Avocado Commission. They also act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients like vitamins A, D, K and E.
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