By Adam Pope
Uncertainties related to the conflict in Ukraine, supply chain issues and more continue to drive up the cost of groceries. But UAB nutrition experts say eating healthy does not have to cost you an arm and a leg.
“It’s hard for anyone to change their usual grocery shopping and food habits in a flash, but the price of food is forcing all of us to reconsider how and what we’re eating,” said Tara Harman, an instructor with the UAB Department of Nutrition Sciences. “If you’re on a tight budget, buying in bulk so you’re making fewer trips to the grocery store might seem like an impossible or simply unreasonable ask.”
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